based in London, offerING online coaching to people in, Harrow, Watford, Camden, Barnet, across the UK and Worldwide

Making change that lasts

Often, when we're thinking of changing something in our lives, we've probably been mulling this over for a while or have tried several strategies but haven't managed to make any of them stick. I've been a regular gym goer for several years and each January I hear the new joiners saying enthusiastically that they’re going […]

How Not To Worry?

It was a Friday afternoon, and there were only a few hours left before I was due to log off my computer and start my annual leave. Yay, I thought! Then, one of those emails came through. I had to submit a piece of work two days after I returned from leave! I felt that […]